Beef Ground 1 Lb 55 Lean for Ketogenic Diets

The recipe I use in this video is a little different than the one I've always had in this article.

1. Brown 3 1/2 pounds of hamburger meat.

While the meat is browning.

2. Use a food processor to chop two  green bell peppers and one yellow onion.

3. Measure the spices on a plate (so you can add easily when the hamburger is browned).

• – 2 tsp of garlic powder
• – 1/8 cup of cumin
• – 1/4 cup of chili powder
• – 1/2 to 1 tsp cayenne pepper ( the more you use the hotter!!)
• – 3 tsp salt

4. Open the two cans –

• one 10.5 oz can of Rotel Tomatoes and Green Chilies.
• one 10.75 oz can of Tomato Puree.

5. Drain the fat off the browned hamburger into a bowl. (Do not throw away).

Pour about half the drained fat back into the pot (over a cup of fat, I reused about half of that, a little over 1/2 cup this time), you could use all the fat, but it might make the chili too greasy.

6. Add the spices you prepared into the pot with the meat and mix.

7. Add chopped onions and peppers into the pot with the meat and mix.

8. Add a full box of beef broth or about 32 ounces.

9. Mix in 10.5 oz. can of Rotel tomatoes and green chilies and 10.75 oz. can of tomato puree.

10. Mix it all up and let it cook for 30-45 minutes on medium heat, stir often.

Serve it up with some shredded real whole fat cheese and/or sour cream. And hopefully Enjoy.

It is almost impossible to figure exact calorie or macro-nutrient numbers, but the following is my best calculated guess.

65% Fat,  27% Protein,  8% Carbs,  6% Net Carbs

• 297 grams of fat for full pot of chili – this is if you drain and throw away a 1/2 cup of fat from browning the meat.
• 272 grams of protein for full pot.
• 83 grams of Total Carbs for full pot.
• 60 grams of Net Carbs for full pot.

Fat Fast Cookbook and 200 LCHF Recipes – If you want to learn how to get the fat way up these two books can help you a lot.

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They call me Butter Bob, but . . .

There's something more to my story than Butter.

You Can See My Before and After

You Can Watch My Videos

• But, you don't know my whole story until you understand I lost 145 lbs with both Butter AND Fasting.
• Most diets force you to use "will power" to eat less, but this doesn't work for long.
• A better way is eating healthy fats, like Butter, which turn off the "out of control hunger urges" that you've struggled with all your life.
• This gives you complete appetite control.
• This appetite control gives you freedom without using "will power" and enables you to do what is called "intermittent fasting".
• No diet or exercise plan can DO for you what Short Term Fasting can do.
• But until you actually learn all the things intermittent fasting can DO for you, it's just my word and my story, it doesn't relate to you.
• They call me Butter Bob, but the truth is, I could just as easily be called Fasting Bob.

Click Here For the Rest of my story

Most diets cause you to use "will power" to eat less, but this doesn't work for long for most people. The LCHF (low carb/high fat) diet turns off the "out of control hunger urges" that you've struggled with all your life and gives you control, gives you freedom without using "will power". This will enable to do what is called "intermittent fasting".

Intermittent Fasting or Short-term fasting.

• The most complete source of information on intermittent fasting can be gained all in one convenient book, which I highly recommend.
• This fantastic ebook contains over 300 pier reviewed studies, it takes on the myths about fasting one by one and destroys them.
• It has many charts that show you how short fasts reduce your insulin, release fat from your belly and so much more.
• You need this book if you are serious about fasting.
• You need this information to counter those who will put doubts in your mind.
• I've written a critical review of some of the parts, but I think "Eat Stop Eat" is the best fasting book you can find at this time.
• This site receives a portion of the sales when you buy this book, it helps pay the expenses here, but doesn't cost you any more.

Read much more here . . .

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Beef Ground 1 Lb 55 Lean for Ketogenic Diets

Source: http://www.buttermakesyourpantsfalloff.com/butter-bobs-famous-chili/

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